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Face of the Day

Face of the Day

Hyrox, which was launched in Germany in 2017, combines eight kilometres of running with eight workout stations: ski erg, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and walls balls. Athletes run one km, followed by a workout station, repeating the process eight times.

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The Good Oil Word of the Day

The Good Oil Word of the Day

The word for today is… sinuous (adjective) - 1a: of a serpentine or wavy form : winding b: marked by strong lithe movements 2: intricate, complex Source : Merriam-Webster Etymology : Although it probably makes you think more of snakes than head colds, sinuous is etymologically more like sinus than serpent. Sinuous and

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The Good Oil Daily Bible Verse

The Good Oil Daily Bible Verse

Therefore wait ye upon me, saith the Lord, until the day that I rise up to the prey: for my determination is to gather the nations, that I may assemble the kingdoms, to pour upon them mine indignation, even all my fierce anger: for all the earth shall be devoured with the fire of my jealousy.

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