Skip to content
Granola. The BFD Food Column.

Table of Contents

There is no need to purchase ready-made and healthy breakfast treats when they are so easy to make in your own home, reasonable in cost and take so little time and attention to produce.

I always find that there are never enough nuts and dried fruit in the bought granolas, with their composition largely being rolled oats.

Give this a go and you won’t be disappointed.

Ingredients:

  • 4 cups rolled oats (not quick oats)
  • 2/3 cup unsalted pumpkin seeds
  • 2/3 cup unsalted whole raw almonds
  • 2/3 cup unsalted raw sliced almonds
  • 2/3 cup unsalted raw pecan halves
  • 2/3 cup unsalted raw cashews
  • 2/3 cup dried cranberries
  • 2/3 cup raisins or small sultanas
  • 1/2 cup coconut oil
  • 1/2 cup honey
  • 1/4 tsp salt

Method:

Pre-heat the oven to 176°C, no fan. Warm honey and coconut oil to liquefy, then add salt. Combine oats, seeds and nuts in a large bowl, add the honey mixture to the oats and nuts and mix thoroughly, spread thinly on several paper-lined oven trays and bake for 10 minutes. Remove from oven and mix using a large spoon or spatula. Return to oven and bake for another 15 minutes or until the oats go light brown.

Remove from oven, add cranberries and raisins and let cool thoroughly before storing.

Great for breakfast or just for healthy nibbles.

Granola. The BFD Food Column.
Granola. The BFD Food Column.
Granola. The BFD Food Column.

If you enjoyed this recipe why not share it with your friends via social media or e-mail? If you want a copy of your own select the print option at the top of the page.

Latest

Night Cap

Night Cap

If you have a great Youtube, Rumble or Vimeo video to share send it to videos@goodoil.news If you're loving this trusty, straight-up news on Kiwi politics and beyond, why not become a paid member, eh? Unlock exclusive yarns, podcasts, vids, and in-depth analysis—your support keeps

Members Public
Science Saturday

Science Saturday

If you have a great Youtube, Rumble or Vimeo video to share send it to videos@goodoil.news If you're loving this trusty, straight-up news on Kiwi politics and beyond, why not become a paid member, eh? Unlock exclusive yarns, podcasts, vids, and in-depth analysis—your support keeps

Members Public
Asking Strangers to Paint THEIR Car…

Asking Strangers to Paint THEIR Car…

If you have a great Youtube, Rumble or Vimeo video to share send it to videos@goodoil.news If you're loving this trusty, straight-up news on Kiwi politics and beyond, why not become a paid member, eh? Unlock exclusive yarns, podcasts, vids, and in-depth analysis—your support keeps

Members Public
Garrick Tremain & Sean Plunket (Full Interview)

Garrick Tremain & Sean Plunket (Full Interview)

If you have a great Youtube, Rumble or Vimeo video to share send it to videos@goodoil.news If you're loving this trusty, straight-up news on Kiwi politics and beyond, why not become a paid member, eh? Unlock exclusive yarns, podcasts, vids, and in-depth analysis—your support keeps

Members Public