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The word for today is…

nebbish (noun):

: a timid, meek, or ineffectual person

Source : Merriam -Webster

Etymology : Nebbish comes from the Yiddish word nebekh, meaning “poor” or “unfortunate.” In keeping with the term’s semantic timidity, its journey from Yiddish to English wasn’t accomplished in a single bold leap. In the earliest known English example of the word, it’s an adjective meaning “harmless or ineffectual.” That mid-19th century use was joined in the early 20th century by the noun we’re familiar with today. Along the way, nebbish has also been used in English as an interjection expressing dismay, pity, sympathy, or regret. The English adjective and interjection are too rare to be included in most general-use English dictionaries, but the noun has made a place for itself in the common lexicon, proving that it’s less of a nebbish than the timid and meek types it refers to.

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