Put duties aside at least an hour before bed and perform soothing, quiet activities that will help you relax.
Dianne Hales
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The word for today is… gnomic (adjective) - 1: characterized by aphorism 2: given to the composition of gnomic writing Source : Merriam-Webster Etymology : A gnome is an aphorism—that is, an observation or sentiment reduced to the form of a saying. Gnomes are sometimes couched in metaphorical or figurative language,